Client Resources

**We’ve compiled a list of articles for our clients to access between sessions. If you come across something of interest please share it with your therapist. We enjoy hearing  about what our clients are reading and interested in and would love to share it with others. **

COVID-19 Articles

Check out our Facebook page. We are currently running campaigns on anxiety, coping with COVID-19 and CBT therapy.

Of Interest .. .

Resources for your Relationship

Smart Couple:Check out the cheat sheet to de-escalate fights in less than 10 minutes

Weekend to Remember: Family Life Ministries hosts weekend retreats to help enhance your relationship

Gottman Card Decks: Downloadable app to help couples improve their relationship (iTunes and Google Play)

Marriage Minute: Email newsletter put out by the Gottmans twice weekly with gentle reminders and tips

General Resources

Mental Health America’s Work Health Survey

50 Best Self-Help Books of All Time

Three Meditation Apps (iTunes and Google Play)

1. Headspace  2. Calm  3. Pause

SUGGESTED READINGS

**New From Bill O’Hanlon**

Out of the Blue: Six Non-Medication Ways to Relieve Depression

Relationships

DIVORCE BUSTING by Michele Weiner-Davis
An excellent book for any relationship that needs improving, not just those on the brink of divorce.

The Seven Principles for Making Marriage Work by John Mordechai Gottman, Nan Silver

This is a practical book that gets to the nuts and bolts of marriage.  A must read for all marriages.
This is an extremely valuable book for those considering marriage and want to make sure they start marriage in the best possible manner.

Fighting for Your Marriage: Positive Steps for Preventing Divorce and Preserving a Lasting Love, New and Revised by Howard J. Markman, Scott M. Stanley, Susan L. Blumberg

Everyone knows it, but few can do it well.  What is it?  Communicate!!  This is a mandatory read for relationships struggling with communication and relationship difficulties.

Michele Weiner-Davis
Michelle does a great job offering advice and guidance to couples who seem to have forgotten how to be sexually intimate and fun.

Resurrecting Sex: Resolving Sexual Problems and Rejuvenating Your Relationship
by David Morris Schnarch

Passionate Marriage:   Keeping Love and Intimacy Alive in Committed Relationships  by David Schnarch
David Schnarch is recognized as one of the leading experts in sexual challenges.  A must read for anyone wanting to improve their sex life.

Parenting

Raising an Emotionally Intelligent Child
by John M. Gottman
Simply put, MANDATORY READ, for any parent wanting to insure their child is able to cope with life and make emotionally intelligent decisions.

Parenting Toward Solutions: How Parents Can Use Skills They Already Have to Raise Responsible, Loving Kids
by Linda Metcalf

Don’t wait until you have tried everything else, start here.  Linda does an excellent job of outlining practical parenting strategies for today’s generation. This is an exceptionally good book for struggling parents.

Help Me I Have a Teenager: The Nitty Gritty Guide to Parental Sanity
by Annie Drake

This is an excellent guide, filled with practical tips, about how to parent a teenager.

The 7 Habits of Highly Effective Teens Workbook 
by Sean Covey

Based on The 7 Habits of Highly Effective Teens, this workbook is a must for a teen wanting to develop healthy and productive habits.

Mood Management

The The Traveler’s Gift : Seven Decisions that Determine Personal Success (Paperback)
by Andy Andrews

An ABSOLUTELY FANTASTIC read for anyone questioning their life.

Feeling Good: The New Mood Therapy
David D., Md. Burns, Aaron T. Beck (Preface)

For those struggling with mood related problems, this practical guide is exceptional at offering ideas and strategies to feel better about yourself and your situation.

The Anxiety & Phobia Workbook
by Edmund J. Bourne

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